Bookings available for
February, 2024

Professional Paddlesport Experiences & First Aid Training

At PaddleH2O, we provide expert paddlesport instruction and outdoors first aid training.

Whether you are interested in canoeing or paddleboarding, we are here to help you take the leap in to a watery world. Our comprehensive first aid training program also helps to provide you with the skills to enjoy any outdoors activity safely and confidently.

Friendly & Professional service

Welcome to PaddleH2O!

Welcome to PaddleH2O, where we know that the fun begins once you're in the water!

We are a young paddlesports business based in Lichfield, Staffordshire, offering instruction, coaching, led trips and expeditions, and first aid training.

Our founder, Steven Still, is a PaddleUK qualified instructor, coach and trained outdoors first aid medic. Steven has been delivering professional canoe instruction, coaching and leading expeditions for over a decade, and has paddled some of the best waters in the UK and abroad.

Our team has extensive experience in organising expeditions and training programs abroad, such as Canada, France and the United States.

Whether you're a beginner looking for the perfect place to hone your skills, or you're eager to receive outdoors first aid training, join us and paddle the stunning waterways of the UK today!

Most of our courses and training can be delivered at a time that suits you, so why not get in touch to discuss your requirements and to see how we can help? We can even deliver first aid courses in your own workplace, saving you time away from the office, and money!

  • Paddlesports introductory courses
  • PaddleUK safety and touring training
  • Multi-day canoe or SUP expeditions
  • Gain experience and earn awards
  • First Aid training
  • Individualised canoe coaching
  • Bespoke paddlesport experiences
  • And more!
Calendar

Upcoming events

Novice

2 Day River Wye Guided SUP Expedition – 14-15 June 2025

If you enjoy getting out on the water for a day but really want to push yourself a bit further, then our 2 day guided SUP expedition could be exactly what you need! Throughout the journey, you will be looked after by a PaddleUK qualified SUP river leader with over a decade of experience leading groups on journeys just like yours, so you can rest assured you will be in safe hands. You will be provided with a full kit list to ensure you have a comfortable and safe expedition. Ideally you will provide your own SUP and personal equipment, however if you need a SUP, one can be loaned from us at no extra cost. Get in touch for more information or to secure your place! Cost £220 per person

North West and Central Highlands Canoe Expedition – 20-26 April 2025

If you are yearning for adventure and to really test your ability in a canoe, why not join us for a 5 day odyssey in to the wild and untouched remoteness of the North West and Central Highlands of Scotland? This promises to be a journey of epic proportions as we explore the wild Inverpolly Lochs of Veyatie, Fionn and Sionascaig. Overshadowed by the mighty Suilven, we'll find a wild camp site and take a couple of days to explore the environment, fully immersed in the peace and tranquillity of this vast and beautiful area of Scotland. From our base, you can choose to explore on foot at your leisure, or why not take on Suilven itself? Cost £500 per person.

PaddleUK Canoe Award – 9-10 August 2025 (Staffordshire)

If you’ve decided that a canoe is for you, then the Canoe Award is your first step in to learning everything you need to know about this unique craft. Spend 2 days learning how to paddle effectively, efficiently and safely in a range of environments to ensure you get the most from your time on the water.

PaddleUK Canoe Award – 3-4 May 2025 (Staffordshire)

If you’ve decided that a canoe is for you, then the Canoe Award is your first step in to learning everything you need to know about this unique craft. Spend 2 days learning how to paddle effectively, efficiently and safely in a range of environments to ensure you get the most from your time on the water.

16 Hour Outdoor First Aid – 4-5 June 2025 (Staffordshire)

PaddleH2O’s 2-day Outdoors First Aid course covers a detailed and comprehensive range of First Aid emergencies, that will give you the knowledge, skills and confidence to deal injury and illness in a prompt, safe and effective way, particularly where professional medical help is not immediately available.
dive in

Ready for your next adventure?

Get in touch with us today to secure your spot on the water.

  • Introductory sessions
  • Comprehensive courses
  • Group trips
Testimonials

What Our Adventurers Say

Hear from our happy paddlers! Read what our adventurers have to say about their unforgettable experiences on the water with us.

Cameron Dalgleish
2024
I've had the pleasure of paddling with Steven a couple of times and both times he was great fun to paddle with. Easy to chat to and was really friendly throughout, plus he's clearly skilled and experienced in a boat. Will definitely paddle with him again!
denyse land
2024
Brilliant instructor - felt safe and learnt loads thanks 👍
Jackie Williams
2024
Omg how amazing is steven from H20 got to go give him a try paddle coach instructor and first aider guarantee you'll have the best time on the water 💧
David Spencer-Brown
2024
I have experienced paddling in tough condition with Steve on Bala and river journeys. Steve’s unwavering calm manner combined with clear instruction and topped off with a naturally friendly disposition gave me the confidence to push my boundaries and further develop my paddling in a safe way and its fun ! I will be paddling under Steve’s guidance in the future
Let's get social

We're on Social media

Bringing the joy of paddlesports to the world of Facebook, Instagram and more!

Fancy becoming a member of our growing community of paddlesports enthusiasts? Make sure to Like and Follow us on Facebook and Instagram to get started!

Here’s what’s to come for 2025, with more on the way: 5-6 Feb: 16hr Outdoor First Aid course - Lichfield, Staffs area 22-23 Mar: 16hr Outdoor First Aid course - Lichfield, Staffs area 20-26 Apr: North West and Central Highlands of Scotland Canoe Expedition - Ullapool 3-4 May: PaddleUK Canoe Award - Staffordshire 4-5 Jun: 16hr Outdoor First Aid course - Lichfield, Staffs area 14-15 Jun: 2 Day River Wye Guided SUP Expedition 9-10 Aug: PaddleUK Canoe Award - Staffordshire There are limited spaces left on our Outdoor First Aid course in February, so to secure you place in time for the new year, get in touch soon! Don’t forget, we can often run courses and trips at a time that suits you, so if you want to discuss arranging something at a convenient time, why not get in touch? Check out our Facebook page PaddleH2O or click on the link below to go to our website for more information on our courses, expeditions and coaching options. www.paddleh2o.co.uk

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Fantastic short blast of a weekend on Clatteringshaws Loch with Grayzy and Callum from Northern Limits Bushcraft and Survival. Great to get the Hou back out on the water and paddling in some breezy conditions, which unfortunately weren’t going the right way for sailing. Looking forward to getting some more paddling done in the next couple of weeks. Hou Canoes #prospector #adventure #canoe #outdoors #expedition #camping

6

Time for a paddle and overnight camp

Here’s what’s to come for 2025, with more on the way: 5-6 Feb: 16hr Outdoor First Aid course - Lichfield, Staffs area 22-23 Mar: 16hr Outdoor First Aid course - Lichfield, Staffs area 20-26 Apr: North West and Central Highlands of Scotland Canoe Expedition - Ullapool 3-4 May: PaddleUK Canoe Award - Staffordshire 4-5 Jun: 16hr Outdoor First Aid course - Lichfield, Staffs area 14-15 Jun: 2 Day River Wye Guided SUP Expedition 9-10 Aug: PaddleUK Canoe Award - Staffordshire Don’t forget, we can often run courses and trips at a time that suits you, so if you want to discuss arranging something at a convenient time, why not get in touch? Check out our Facebook page PaddleH2O or click on the link below to go to our website for more information on our courses, expeditions and coaching options. www.paddleh2o.co.uk

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Dive in and Paddle H2O

Expert paddlesports instruction and unforgettable adventures await. We offer professional coaching, tailored instruction, and exhilarating days out on the water for all skill levels. Find us in Lichfield, Stafford.